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Update on How I Lost It

Before 2001 I weighed between 140 and 145 pounds. Whenever I went over 145 I cut out carbohydrates for a week. After 2001 I couldn’t give up carbohydrates (in 2001 I began taking care of my daughter who was ill). By January 2013 I had gained 60 pounds.     I started The Fast Diet March 5, […]

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